A free app for Android, by AtletIQ Dev Team.
AtletIQ is an app that combines the best of fitness and bodybuilding. It offers hundreds of bodyweight exercises, guided workouts, and effective training programs for people of all fitness levels.
You will be guided throughout the entire workout and the exercises are designed to be simple to follow, yet very effective. The workout plans are based on the principle of "selective overload", which is a popular concept in the world of bodybuilding and fitness. By using this principle, you will be able to achieve a very effective and safe workout, while still maintaining a low intensity. This is the perfect way to achieve a strong, toned body.
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